Academy profile

Groundswell MMA

Frederick, Maryland

Google: 4.9 (79 reviews)

Profile

About Groundswell MMA

Frederick's #1 Academy for Authentic Fighting Arts & Fitness offering a full range of martial arts and fitness classes with world-class coaching and a welcoming community.

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Bowerhouse MMA offers a full range of martial arts classes for youth and adults, private and personal training, with a welcoming atmosphere and state-of-the-art facilities. Located in Frederick, MD, motto “My House is Your House!”.

Class Hours

Friday: 10.00–11.00 am
Monday: 10.00–11.00 am
Saturday: 8.00–11.30 am
Sunday: 9.00 am–12.30 pm
Thursday: 5.30–6.30 am
Tuesday: 5.30–6.30 am
Wednesday: 5.30–6.30 am

Reference

Third-Party Ratings

Third-party ratings shown for reference only. Visit the original platform for full reviews.

4.9

79 Google reviews

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Programs & Highlights

Programs & Classes

Wrestling
Judo
MMA
Kickboxing
Boxing
Kids BJJ
Private Lessons
Strength & Conditioning

Instructors & Team

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Key Features

Family-friendly gym
World-class coaching
Community-focused atmosphere
Various martial arts disciplines
Strength and conditioning

Ideal For

Children/Youth
Adults
Fitness enthusiasts
People of all backgrounds

Instructors

Instructor Spotlight

You’ll learn in a setting shaped by world-class coaching, a community-focused atmosphere, and a family-friendly gym culture. The coaching approach supports students across Wrestling, Judo, MMA, Kickboxing, Boxing, Kids BJJ, Private Lessons, and Strength & Conditioning, so you can expect training that blends technical skill with practical conditioning. If you are new, the environment is designed to feel welcoming while still giving you a serious path to progress.

FAQ

Frequently Asked Questions

What BJJ classes does Groundswell MMA offer?

Groundswell MMA includes Kids BJJ as part of a broader lineup that also covers Wrestling, Judo, MMA, Kickboxing, Boxing, Private Lessons, and Strength & Conditioning. The program mix supports Brazilian Jiu-Jitsu students who want technical training alongside striking, grappling, and fitness work in Frederick, MD.

Is Groundswell MMA good for beginners?

Yes, it is built around a family-friendly gym culture and a welcoming community. New students can start with a full range of martial arts and fitness classes, plus private lessons for more individualized instruction at 8420 Gas House Pike suite ZZ in Frederick.

Where is Groundswell MMA in Frederick, MD?

Groundswell MMA is at 8420 Gas House Pike suite ZZ in Frederick, MD. The location pairs a community-focused atmosphere with a full range of martial arts and fitness classes, making it a convenient option for BJJ in Frederick and nearby neighborhoods.

Does Groundswell MMA teach kids' BJJ?

Yes, Kids BJJ is part of the academy’s program lineup. Families can also take advantage of the school’s family-friendly gym environment and youth-focused martial arts offerings, which sit alongside adult classes, private lessons, and strength and conditioning.

Who teaches at Groundswell MMA?

The academy highlights world-class coaching across its programs. Students train under instructors associated with the school’s full range of martial arts and fitness classes, including Wrestling, Judo, MMA, Kickboxing, Boxing, Kids BJJ, Private Lessons, and Strength & Conditioning.